Mental Training

Mental training is probably one of the most neglected training techniques of any martial artist. The benefits of mental training can go a long way. Not only can it improve your overall concentration but, it can also help you improve on any technique you find to difficult to perform. Give it a try, think about a technique that your having trouble with. What you will notice is that you also have trouble performing it in your mind correctly. When you are able to perform the technique in your mind properly you will also notice that you are able to perform it with your body properly.Give it a try!!