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Thursday, October 15, 2009

Balance 2

Some other ways we can improve our balance is by preforming hand techniques with both hands at the same time while stand on one leg. Practicing our form with our eyes closed is a great way to improve balance also. Preforming kicking techniques with one leg over and over without letting the kicking leg touch the floor in between kicks works as well. Not only will this improve balance but strength and coordination as well, in the kicking leg and the standing one. Give it a try!!

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